More practices
that I can offer:
RETREATS
You want to organise a work or private retreat and are looking for a bespoke wellness programme with yoga, pranayama, meditation or Reiki? We can discuss your needs. I also offer retreats for small groups in selected places like Fuerteventura, Apulia, Sardinia, or Mallorca.
I am happy to discuss options.
PRANAYAMA
Pranayama is an ancient yogic breathing technique in which you control your breath in different lengths and ways. As with Yoga, it is proven to help improve physical, mental, and emotional well-being, reduce stress, improve respiratory function, and increase energy levels, focus, and concentration. Practising pranayama in our daily lives can help us stay calm, focused, and energised.
30-minute sessions
In person or online, for individual, group or company settings.
Please contact me to discuss options and an appropriate offer that suits your needs.
MEDITATION
Meditation is a mental exercise for the conscious control of attention. It has been handed down in various traditions for thousands of years. The regular practice of meditation brings about lasting positive changes in thinking, feeling, and perceiving.
The positive effects of meditation on cognition, emotions, brain function, immune system as well as mental health are scientifically proven.
In person or online, for individual, group or company settings.
Please contact me to discuss options and an appropriate offer that suits your needs.
REIKI
An effective and profound Japanese hands-on energy healing technique using ki (Chinese chi = life, force) energy. It works holistically and complementary or as an alternative therapy alongside conventional medical treatments on physical, mental, and emotional levels, promoting the body’s regenerative self-healing ability.
Reiki may be used safely by all ages, including during pregnancy, newborns, animals, and plants.
Reiki treatment promotes:
* Deep relaxation and stress reduction
* Natural self-healing
* Reducing symptoms and causes of illness
* Relieves pain
* Clears toxins
* Strengthens the immune system and energy levels
* Wards off illness and fatigue
* Balances the organs and glands
* Improves sleep
* Works on anxiety and depression
* Increases personal awareness
* Promotes creativity
* Releases emotional blockages
* Aids meditation and positive thinking
* Adapts to the natural needs of the receiver
* Enhances everyday life and general well being
60 Minute session: €100
90 Minute Session: €150
Please contact me to schedule the time for a session.
Cancellations for the sessions are accepted up to 24 hours, after that the full payment for the session is expected.